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Sausage Egg and Cheese Breakfast Roll-Ups are the cozy solution to busy mornings when you want something filling but do not want to juggle a sink full of pans. With warm tortillas wrapped around fluffy eggs juicy sausage and gooey cheese each bite feels like a little breakfast hug you can carry with you. I love making these for family brunches or on extra chilly days when we need a fast satisfying meal that still feels special.
These roll ups won over my family on a rushed holiday morning years ago and now we all look forward to stacking up our own favorite fillings together every weekend.
Ingredients
- Breakfast sausage: Choose a high quality brand you love or try a turkey or plant based option for a lighter bite
- Large eggs: For the fluffiest texture use the freshest eggs you can find and crack them right before cooking
- Milk: Whole milk gives richer flavor but any kind works or substitute heavy cream for even softer eggs
- Salt: Just enough to bring out all the flavors
- Black pepper: Freshly cracked is best for a subtle kick
- Butter: Adds creaminess and keeps the eggs from sticking opt for real butter for the richest taste
- Shredded cheddar cheese: Bold flavor and perfect melt ability sharp cheddar gives the most punch but try pepper jack for a different twist
- Large flour tortillas: Choose soft tortillas that bend easily to hold your filling and make rolling easier
Step by Step Instructions
- Prepare the Sausage:
- Heat a large skillet over medium heat Add the breakfast sausage in chunks and cook until browned and fully done about five to seven minutes Stir occasionally so the pieces crisp evenly then transfer to a paper towel lined plate to drain excess fat
- Make the Eggs:
- In the same skillet melt the butter over medium low heat Crack the eggs into a bowl then add your milk salt and pepper Whisk very well until combined and smooth Pour the mixture into the skillet Let it sit undisturbed until edges lightly set then gently move the eggs with a spatula from outer edge toward the center Continue until eggs are cooked but still soft and creamy
- Combine the Filling:
- Remove the skillet from the heat and stir in the cooked sausage and shredded cheddar cheese Mix just until the cheese starts to melt and the sausage flavor is spread throughout
- Assemble the Roll Ups:
- Spread the tortillas on a flat clean surface Spoon the warm sausage egg and cheese mixture straight down the center of each tortilla
- Roll and Toast:
- Fold in the sides of each tortilla and roll tightly from bottom to top For crispier roll ups lightly brush with butter then place seam side down in a skillet over medium heat Toast just a couple minutes per side until golden brown
- Serve Warm:
- Transfer to a plate and serve immediately while the cheese is gooey inside and the tortilla is warm and soft
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Cheddar cheese is my favorite part because it binds everything with creamy richness and gives that comforting gooey texture everyone loves. My little brother and I still laugh remembering when he tried to roll his own breakfast and dropped half the filling on the floor. Now he is the family breakfast roll up pro.
Storage Tips
Store any leftovers wrapped tightly in foil or plastic in the fridge for up to three days. Reheat in a skillet or microwave until warmed through. For longer storage freeze individually wrapped roll ups and warm in the oven or microwave straight from frozen.
Ingredient Substitutions
Feel free to experiment with turkey sausage or plant based crumbles for a lighter twist. For even more nutrition add sautéed bell peppers or onions before rolling. Mix up the cheese to use what you have on hand and try whole wheat tortillas if you want extra fiber.
Serving Suggestions
Serve these roll ups alongside fresh fruit or a simple green salad for a balanced breakfast or brunch. For a heartier plate add hash browns or roasted potatoes. A drizzle of hot sauce or spoonful of salsa on the side is always a hit in our house.
Cultural and Historical Context
Breakfast burritos have roots in Southwestern American and Mexican cuisine where tortillas often wrap up eggs sausage and cheese for hearty portable meals. These roll ups put a quicker and kid friendlier spin on a classic breakfast idea and have become a staple in many busy households.
Frequently Asked Questions About Recipes
- → Can I use a different type of sausage?
Yes, turkey or plant-based sausage works just as well. Choose your preferred variety for flavor or dietary needs.
- → How do I keep the eggs creamy?
Cook the eggs gently over medium-low heat and stir occasionally. Using heavy cream instead of milk adds extra creaminess.
- → What other cheeses can I use?
Pepper jack, mozzarella, or Monterey Jack all melt beautifully and add different flavor notes to the filling.
- → Can I add vegetables to the filling?
Yes, diced bell peppers, onions, or even spinach can be sautéed with the sausage for more texture and taste.
- → How can I make the tortillas crispy?
Brush tortillas lightly with butter and toast them in a skillet, seam side down, until golden and crisp.
- → Are these suitable for meal prep?
Absolutely. Assemble the roll-ups, wrap tightly, and refrigerate. Reheat in a skillet or microwave before serving.