Easy Taco Salad Cups

Highlighted under Category: Italian Starters to Begin Your Meal

Transform your next party or family gathering with Easy Taco Salad Cups. These bite-sized delights feature crispy baked wonton cups filled with seasoned ground beef or turkey, topped with Mexican cheese, crispy lettuce, guacamole, salsa, and a dollop of sour cream. Perfectly proportioned and bursting with flavor, they’re ready in just 30 minutes, making them a favorite for effortless entertaining. No forks required—just your hands and an appetite for fun-sized taco goodness!

Brought to You By Valeria Rossi
Last modified on Thu, 24 Apr 2025 04:19:07 GMT
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Easy Taco Salad Cups | recipesvaleria.com

This simple taco salad cup recipe transforms taco night into a fun, handheld experience that's perfect for parties or casual family dinners. The crispy wonton shells create the ideal vehicle for delivering all your favorite taco flavors in one delicious bite.

I first made these for a Super Bowl gathering, and they disappeared faster than any other appetizer. Now they're requested at every casual get together I host, and my kids love helping assemble their own cups.

Ingredients

  • Wonton wrappers: Creates the crispy edible cups that hold all the fillings
  • Ground beef or turkey: Provides savory protein base for authentic taco flavor
  • Taco seasoning: Infuses the meat with classic Mexican spices
  • Shredded Mexican cheese blend: Adds creamy richness and helps hold ingredients together
  • Shredded lettuce: Brings fresh crunch and lightness to balance the rich fillings
  • Guacamole: Contributes creamy texture and bright avocado flavor
  • Salsa: Adds acidity and spice to complement the other ingredients
  • Sour cream: Provides cooling creaminess to balance the spicy components

Step-by-Step Instructions

Prepare the Wonton Cups:
Preheat your oven to 350°F. Take each wonton wrapper and gently press it into the cavity of a standard muffin tin to form a cup shape. Make sure to press the wrappers against the sides of each cup without tearing them. Lightly spray the wrappers with cooking spray to ensure they become golden and crisp during baking.
Bake the Cups:
Place the muffin tin in the preheated oven and bake for exactly 5 minutes until the cups are just golden and crisp. Watch carefully as they can burn quickly. Remove from the oven and let cool in the pan while you prepare the filling. The cups will crisp up further as they cool.
Cook the Meat:
Heat vegetable oil in a medium sauté pan over medium low heat until it shimmers. Add the ground beef or turkey and break it into small crumbles using a wooden spoon or spatula. Cook thoroughly until no pink remains about 5 to 7 minutes. Sprinkle the taco seasoning evenly over the meat and stir to coat completely. Remove from heat.
Assemble the Taco Cups:
Distribute the seasoned meat evenly among the cooled wonton cups. Layer with shredded cheese which will slightly melt from the warm meat. Top with shredded lettuce, then carefully add small dollops of guacamole, salsa, and sour cream on each cup. Be careful not to overfill or the cups may become soggy.
Easy Taco Salad Cups Save
Easy Taco Salad Cups | recipesvaleria.com

My favorite part of this recipe is how versatile the wonton wrappers are. I discovered them while trying to create finger foods for a party where everyone was standing, and now I use them for everything from these taco cups to mini desserts.

Make Ahead Tips

You can prepare all components up to 24 hours in advance and store separately in the refrigerator. The wonton cups can be baked earlier in the day and kept at room temperature in an airtight container. This makes assembly quick and easy right before serving, which is perfect for entertaining.

Easy Customizations

These taco cups welcome endless variations to suit different tastes and dietary needs. For vegetarian guests, substitute the meat with seasoned black beans or crumbled tofu. Spice lovers can add diced jalapeños or hot sauce. For a breakfast twist, use scrambled eggs and breakfast sausage with salsa and avocado for morning brunch gatherings.

Serving Suggestions

Arrange these colorful taco cups on a large platter for a beautiful presentation. They pair wonderfully with Mexican rice, refried beans, or a simple side salad for a complete meal. For drinks, serve with margaritas for adults or horchata for a family friendly option. The handheld nature makes them perfect for buffet style serving.

Frequently Asked Questions About Recipes

→ Can I use turkey instead of ground beef?

Yes, ground turkey is a great substitute for ground beef and works perfectly in these taco cups.

→ How do I prevent the wonton cups from burning?

Make sure to lightly spray the wonton wrappers with cooking spray and bake them for only 5 minutes as instructed.

→ Can I prepare these cups ahead of time?

Yes, you can bake the wonton cups and cook the ground meat ahead of time. Assemble them right before serving.

→ What other toppings can I use?

You can customize with toppings like diced tomatoes, black beans, corn, or shredded cilantro for additional flavor.

→ Are these cups gluten-free?

Wonton wrappers typically contain gluten, but you can use gluten-free alternatives to make this dish suitable for gluten-free diets.

Easy Taco Salad Cups

Party-sized taco cups with seasoned meat, lettuce, cheese, and salsa in crispy wonton wrappers.

Preparation Time
10 minutes
Cooking Duration
20 minutes
Overall Time Required
30 minutes
Brought to You By: Valeria Rossi

Recipe Group: Antipasti

Skill Requirement: Perfect for Beginners

Cuisine Type: Mexican

Recipe Output: 12 Number of Servings (12 taco salad cups)

Diet Preferences: ~

Required Ingredients

01 12 wonton wrappers
02 Cooking spray
03 1 Tablespoon vegetable oil
04 1/3 cup ground beef or turkey
05 2 teaspoons taco seasoning
06 1/2 cup shredded Mexican cheese blend
07 1 cup finely shredded iceberg or romaine lettuce
08 1/2 cup guacamole (homemade or store-bought)
09 1/2 cup salsa (homemade or store-bought)
10 1/4 cup sour cream

How to Make It

Step 01

Preheat the oven to 350°F. Arrange the wonton wrappers in a 12-cup muffin pan and spray them lightly with cooking spray. Bake the wonton cups for 5 minutes, then remove them from the oven and set them aside.

Step 02

Add the vegetable oil to a medium sauté pan set over medium-low heat. Add the ground meat and cook it, breaking it apart with a spatula, until it is browned and cooked through. Add the taco seasoning and stir to combine, then remove the pan from the heat.

Step 03

Assemble the taco cups by dividing the cooked ground meat evenly among the wonton cups. Top with shredded cheese, shredded lettuce, guacamole, salsa, and sour cream, then serve immediately.

Additional Information

  1. 1/3 cup ground meat is enough to fill all 12 muffin tin cups as the other toppings add sufficient volume.

Essential Tools

  • 12-cup muffin pan
  • Medium sauté pan
  • Spatula

Allergy Notes

Double-check every ingredient for potential allergenic risks. Reach out to your doctor with any concerns.
  • Contains dairy (cheese, sour cream).
  • May contain gluten (wonton wrappers).

Nutritional Information (Per Serving)

These nutritional details are intended for informational purposes and aren't a substitute for professional guidance.
  • Total Calories: ~
  • Fat Content: ~
  • Carbohydrates: ~
  • Protein Amount: ~