Crispy Low-Carb Cottage Chips

Highlighted under Category: Italian Starters to Begin Your Meal

Make irresistibly crunchy, low-carb chips using cottage cheese and your favorite shredded cheese. This quick, oven-baked snack combines creamy cottage cheese with cheddar, mozzarella, or a blend, enhanced by garlic and onion powder, then baked to a perfect crisp. These chips are ideal for dipping or enjoying on their own, delivering a satisfying texture and savory flavor. With just a few ingredients and minimal prep, they’re ready in about 30 minutes for a protein-packed, guilt-free treat everyone can enjoy. Sprinkle with paprika or chili powder for an extra flavor boost.

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Brought to You By Valeria Rossi
Last modified on Sun, 08 Jun 2025 21:09:05 GMT
A bowl of crispy low-carb cottage cheese chips. Save
A bowl of crispy low-carb cottage cheese chips. | recipesvaleria.com

Crispy Low-Carb Cottage Cheese Chips are a game changer when you crave a crunchy snack but want to keep things on the lighter side. Made with just a few staple ingredients and ready in half an hour, they are endlessly customizable and wildly addictive. My family devours these straight from the baking sheet and they make an awesome companion for hummus or spicy salsa.

When I first tested these as a movie-night nibble I was amazed by the crunch and flavor something so easy could have. Now I make double batches so there is always some left for dipping the next day.

Ingredients

  • Cottage cheese: brings a creamy base that turns golden and toasty in the oven Opt for small curd for a smoother chip texture
  • Shredded cheese: adds melty flavor Try sharp cheddar for richness or mozzarella for stretch and a milder taste Look for cheese with minimal additives for the best melt
  • Garlic powder: infuses savory aroma and depth A fresh jar makes a big difference
  • Onion powder: lends warm, sweet undertones If it smells faint it needs replacing
  • Salt: boosts all the flavors Pink Himalayan or flaky salt gives a nice lift
  • Black pepper: adds light heat and rounds out the seasoning Freshly cracked is always best for bold flavor
  • Optional spices: provide a signature twist Add smoked paprika for smokiness or chili powder for heat depending on your mood

Step-by-Step Instructions

Preheat the Oven:
Get your oven going at 400 degrees Fahrenheit or 200 degrees Celsius and line a baking sheet with parchment paper This keeps the chips from sticking and makes cleanup easy
Mix the Ingredients:
In a medium mixing bowl combine cottage cheese shredded cheese garlic powder onion powder salt and black pepper Use a fork or silicone spatula to mash and blend until the shredded cheese is evenly suspended Throughout mixing you want an even consistency to help the chips bake up crispy
Form the Chips:
Scoop out tablespoonfuls of the mixture onto your prepared baking sheet Space them out so the chips will crisp properly Use the back of a spoon to flatten each portion into a thin disc around two inches across Aim for even thickness so the edges do not overcook while the centers remain soft
Bake:
Slide the baking sheet into your hot oven and bake for 15 to 20 minutes Watch for the edges to become deeply golden brown with a slightly lacy texture If you like extra crunch let them go a minute or two longer but watch closely to prevent burning
Cool and Enjoy:
Carefully remove the baking sheet and let the chips cool for several minutes as they will firm up as they rest You can enjoy them warm or at room temp with your favorite dip or right off the tray
A bowl of guacamole with a tortilla chip on top. Save
A bowl of guacamole with a tortilla chip on top. | recipesvaleria.com

My favorite batch used smoked paprika for a subtle warmth that reminded me of favorite barbecue flavors. Once my niece made a silly face at the cottage cheese but after her first bite she did not stop munching. Now she requests these for family picnics.

Storage Tips

Store cooled chips in an airtight container at room temperature for up to two days They can lose their crisp after the first day so reheat in a toaster oven to revive the crunch Avoid refrigeration as moisture softens the chips

Ingredient Substitutions

Try using ricotta or even mascarpone in place of cottage cheese for a milder chip or go with pepper jack or gouda for unique flavor profiles If you are skipping dairy swap out with shredded vegan cheese and a thick cashew spread instead

Serving Suggestions

Serve alongside chunky guacamole or a smoky salsa for game night They are also tasty as a topping on hearty salads or crumbled onto soups for added texture You can even dip in yogurt mixed with fresh herbs for a refreshing snack

Cultural Context

Cheese crisps have roots in both Italian frico and American cheese crisps but this version is a new twist using cottage cheese Common in low carb communities and gym life for its protein these chips are deceptively kid friendly

Frequently Asked Questions About Recipes

→ What kind of shredded cheese works best?

Cheddar and mozzarella are great options, but feel free to use your favorite blend for your desired flavor and melt.

→ How do I achieve the crispiest texture?

Flatten the cheese mixture thinly on the baking sheet, and bake until golden brown—this helps maximize crispiness.

→ Can I add extra spices for flavor?

Yes, try paprika, chili powder, or your preferred spices for extra flavor. Adjust seasoning to taste before baking.

→ What dips pair well with these chips?

These chips are excellent with guacamole, salsa, yogurt-based dips, or even a homemade hummus or ranch.

→ Is it possible to make these ahead of time?

Yes, store cooled chips in an airtight container at room temperature for up to two days for best texture.

→ Can these chips be made without an oven?

For best results, bake them, but an air fryer at similar temperature could also work for small batches.

Crispy Low-Carb Cottage Chips

Cottage cheese and shredded cheese create deliciously crisp, low-carb chips—ready in just 30 minutes.

Preparation Time
10 minutes
Cooking Duration
20 minutes
Overall Time Required
30 minutes
Brought to You By: Valeria Rossi

Recipe Group: Antipasti

Skill Requirement: Perfect for Beginners

Cuisine Type: Modern European

Recipe Output: 4 Number of Servings (Approximately 20 chips)

Diet Preferences: Low Carbohydrate, Quick Vegetarian Option, Gluten-Free Choices

Required Ingredients

→ Cheese Blend

01 240 ml cottage cheese
02 60 g shredded cheese (cheddar, mozzarella, or preferred variety)

→ Seasonings

03 5 ml garlic powder
04 5 ml onion powder
05 2.5 ml fine salt
06 1.25 ml ground black pepper
07 Optional: paprika or chili powder for added flavor

How to Make It

Step 01

Set oven to 200°C and line a baking sheet with parchment paper.

Step 02

In a medium mixing bowl, thoroughly combine cottage cheese, shredded cheese, garlic powder, onion powder, salt, and black pepper until uniform.

Step 03

Spoon tablespoon-sized portions of the mixture onto the lined sheet, spacing apart. Flatten each mound into a thin, even disc using the back of a spoon.

Step 04

Transfer tray to the centre rack and bake for 15-20 minutes, until edges are golden and crisp.

Step 05

Let chips cool on the tray for several minutes before transferring to a wire rack. Once fully cooled, serve with preferred dips or as a snack.

Additional Information

  1. For chips with extra flavor, incorporate a pinch of paprika or chili powder before baking.

Essential Tools

  • Oven
  • Parchment-lined baking sheet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergy Notes

Double-check every ingredient for potential allergenic risks. Reach out to your doctor with any concerns.
  • Contains dairy

Nutritional Information (Per Serving)

These nutritional details are intended for informational purposes and aren't a substitute for professional guidance.
  • Total Calories: 150
  • Fat Content: 10 grams
  • Carbohydrates: 4 grams
  • Protein Amount: 12 grams