
This indulgent two-minute protein brownie has become my late-night savior when chocolate cravings strike but I don't want to derail my healthy eating habits. The perfect balance of rich chocolate flavor and protein-packed ingredients creates a guilt-free treat that satisfies like a traditional brownie.
I developed this recipe during my fitness journey when I was desperate for a dessert that wouldn't set back my progress. Now it's my go-to reward after tough workouts, and even my dessert-loving friends request it when they visit.
Ingredients
Step-by-Step Instructions

The cocoa powder is truly the star ingredient here. I always keep high-quality Dutch-processed cocoa in my pantry specifically for this recipe. The difference between standard and premium cocoa is remarkable in this simple recipe where every ingredient shines through.
Storage Options
Dietary Adaptations
Topping Inspirations
Nutritional Benefits
Frequently Asked Questions About Recipes
- → Can I use a different sweetener?
Yes, you can substitute your preferred sweetener, whether it's honey, maple syrup, or a sugar-free option.
- → What type of chocolate chips work best?
You can use any chocolate chips you like, such as dark, semi-sweet, or even sugar-free varieties for a healthier option.
- → Is this recipe suitable for a vegan diet?
To make it vegan, swap the egg for a flaxseed egg and use plant-based yogurt and protein powder options.
- → Can I bake this instead of microwaving?
Yes, bake it in a preheated oven at 350°F (175°C) for about 12-15 minutes. Check for your preferred texture.
- → How can I make it more decadent?
Add extras like a drizzle of peanut butter, coconut flakes, or a sprinkle of sea salt for a richer flavor.