Two Minute Protein Brownie

Highlighted under Category: Sweet Italian Endings

This two-minute brownie combines Greek yogurt, cocoa, and protein powder for a quick, nutritious, and indulgent treat. Start by mixing all the ingredients, then stir in chocolate chips. Grease a microwave-safe dish, pour in the batter, and microwave for 90 seconds for a gooey texture or 120 seconds for firmness. Add your favorite toppings like fresh berries or a dollop of nut butter for extra flavor. With just a few simple steps, enjoy a delicious, protein-packed dessert perfect for any time of day!

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Brought to You By Valeria Rossi
Last modified on Sun, 11 May 2025 14:04:48 GMT
Two Minute Protein Brownie Save
Two Minute Protein Brownie | recipesvaleria.com

This indulgent two-minute protein brownie has become my late-night savior when chocolate cravings strike but I don't want to derail my healthy eating habits. The perfect balance of rich chocolate flavor and protein-packed ingredients creates a guilt-free treat that satisfies like a traditional brownie.

I developed this recipe during my fitness journey when I was desperate for a dessert that wouldn't set back my progress. Now it's my go-to reward after tough workouts, and even my dessert-loving friends request it when they visit.

Ingredients

Step-by-Step Instructions

Two Minute Protein Brownie Save
Two Minute Protein Brownie | recipesvaleria.com

The cocoa powder is truly the star ingredient here. I always keep high-quality Dutch-processed cocoa in my pantry specifically for this recipe. The difference between standard and premium cocoa is remarkable in this simple recipe where every ingredient shines through.

Storage Options

Dietary Adaptations

Topping Inspirations

Nutritional Benefits

Frequently Asked Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute your preferred sweetener, whether it's honey, maple syrup, or a sugar-free option.

→ What type of chocolate chips work best?

You can use any chocolate chips you like, such as dark, semi-sweet, or even sugar-free varieties for a healthier option.

→ Is this recipe suitable for a vegan diet?

To make it vegan, swap the egg for a flaxseed egg and use plant-based yogurt and protein powder options.

→ Can I bake this instead of microwaving?

Yes, bake it in a preheated oven at 350°F (175°C) for about 12-15 minutes. Check for your preferred texture.

→ How can I make it more decadent?

Add extras like a drizzle of peanut butter, coconut flakes, or a sprinkle of sea salt for a richer flavor.

Two Minute Protein Brownie

Quick and healthy protein brownie in 2 minutes. A guilt-free indulgence you'll love.

Preparation Time
4 minutes
Cooking Duration
2 minutes
Overall Time Required
6 minutes
Brought to You By: Valeria Rossi

Recipe Group: Desserts

Skill Requirement: Perfect for Beginners

Cuisine Type: American

Recipe Output: 1 Number of Servings (Single serve)

Diet Preferences: Low Carbohydrate, Quick Vegetarian Option, Gluten-Free Choices

Required Ingredients

01 1 egg
02 1/3 cup Greek yogurt
03 1 tbsp sweetener of choice
04 3 tbsp cocoa powder or cacao
05 1 tbsp chocolate protein powder
06 Chocolate chips (quantity to taste)

How to Make It

Step 01

Combine all ingredients (except chocolate chips) until smooth. Stir in chocolate chips.

Step 02

Lightly grease a small microwave-safe dish and pour in the batter.

Step 03

Microwave for 90 seconds for a lava cake texture or 120 seconds for a firmer brownie.

Step 04

Add your favorite toppings and enjoy.

Essential Tools

  • Microwave-safe dish
  • Mixing bowl
  • Cooking spray or brush for greasing

Allergy Notes

Double-check every ingredient for potential allergenic risks. Reach out to your doctor with any concerns.
  • Contains eggs
  • Contains dairy

Nutritional Information (Per Serving)

These nutritional details are intended for informational purposes and aren't a substitute for professional guidance.
  • Total Calories: 235
  • Fat Content: ~
  • Carbohydrates: 15 grams
  • Protein Amount: 20 grams