Refined Sugar Free Chocolate Cake

Highlighted under Category: Sweet Italian Endings

This moist chocolate cake uses Medjool dates and applesauce for natural sweetness, making it a great option for those reducing refined sugar. Instead of flour, the structure relies on cocoa powder and creamy peanut butter, offering dense, fudgy texture in every bite. Quick to prepare and easy to customize with your choice of frosting, it suits gluten-free, dairy-free, paleo, and vegetarian diets. Ideal for smaller gatherings and celebratory occasions. The result is a rich, decadent cake that stays fresh longer when chilled, delighting chocolate lovers of any age while keeping ingredients wholesome and straightforward.

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Brought to You By Valeria Rossi
Last modified on Sat, 21 Jun 2025 15:47:18 GMT
A slice of chocolate cake with strawberries on top. Save
A slice of chocolate cake with strawberries on top. | recipesvaleria.com

This fudgy chocolate birthday cake comes together without flour or refined sugar using simple whole food ingredients and a blender for a rich, peanut butter chocolate treat you can feel great about serving. It has been my go-to for baby birthdays and small family celebrations since I first tested it for my son’s first big day. The smell of dates and cocoa baking always brings back sweet memories.

Every time I make this cake I love watching my family go back for seconds especially since it started as a healthier treat for my toddler and now everyone enjoys it

Ingredients

  • Medjool dates: provide natural sweetness and moisture make sure they are soft for easy blending
  • Large eggs: create structure and moisture use fresh eggs for best results
  • Natural peanut butter: gives richness and flavor choose unsweetened and stir to combine oils
  • Unsweetened applesauce: adds tenderness and keeps the cake moist homemade or from a jar both work
  • Unsweetened cocoa powder: supplies deep chocolate flavor opt for high quality cocoa for a richer cake
  • Vanilla extract: rounds out flavors and enhances sweetness go for pure vanilla if possible
  • Baking powder: provides gentle lift check it is still active for the best rise
  • Salt: balances the sweetness choose fine sea salt for even mixing
  • Chocolate frosting: ties it all together make your favorite or use a simple two-ingredient option for convenience

Step-by-Step Instructions

Baking Prep:
Preheat your oven to 350 degrees Fahrenheit and grease two 6-inch round cake pans thoroughly. Line the bottoms with parchment paper to avoid sticking and ensure an easy removal process
Blend the Base:
Combine the pitted dates water and eggs in a blender or food processor. Blend until completely smooth. If using a food processor pulse water and dates first so they break down then add eggs
Add the Rest:
Add peanut butter applesauce cocoa powder vanilla baking powder and salt to the blend. Process again until you have a thick even batter with no streaks. If your blender is not strong enough transfer to a bowl and stir everything together well
Fill and Bake:
Divide the thick batter evenly between the two prepared pans. Use a spatula to spread and smooth the batter flat to the edges. The pans will not look very full but the cakes will rise gently during baking
Bake It:
Place pans in the oven and bake for 23 to 26 minutes. The cakes are done when the centers are set and spring back gently when touched. They should look similar to when you put them in as they do not puff much
Cool and Frost:
Allow cakes to cool completely in the pans. Carefully run a knife around the edge before removing from pans. Frost with your favorite chocolate frosting and serve
A piece of cake with a strawberry on top. Save
A piece of cake with a strawberry on top. | recipesvaleria.com

Peanut butter is always my star ingredient. The first time my toddler tasted this cake with the creamy frosting he smeared it everywhere and giggled at every bite. The simple still rich flavor let everyone enjoy something sweet without worry

Storage Tips

This cake keeps best tightly covered in the refrigerator for up to one week. It can be left at room temperature for two days but chilling helps hold its dense fudge-like texture. For longer storage slice and freeze portions wrapped tightly to thaw and serve as needed

Ingredient Substitutions

Instead of peanut butter try other natural nut or seed butters like almond or sunflower for allergy needs. Swap Medjool dates with pitted Deglet Noor dates just soak them in warm water for 10 minutes to soften. Unsweetened applesauce can be replaced with pumpkin puree or mashed banana for a different flavor twist

Serving Suggestions

This cake is extra festive topped with fresh seasonal berries or a light dusting of cocoa. For a classic birthday look candles and a pile of ripe strawberries work beautifully. Serve chilled or at room temperature with a scoop of coconut whipped cream or plain yogurt for an extra treat

A slice of chocolate cake with a strawberry on top. Save
A slice of chocolate cake with a strawberry on top. | recipesvaleria.com

Cultural Context

Flourless chocolate cakes have roots in traditional European baking especially Jewish Passover desserts when flour is avoided. Using dates as sweetener is an old Middle Eastern tradition now popular in modern healthy baking. Reimagining the birthday cake with these ingredients bridges classic celebration with nourishing modern updates for all ages

Frequently Asked Questions About Recipes

→ How is this chocolate cake sweetened?

The cake is naturally sweetened with Medjool dates and applesauce, providing a rich flavor without added refined sugars.

→ Is it suitable for allergies or dietary needs?

Yes, it's gluten-free, dairy-free, paleo, and vegetarian, making it suitable for various dietary preferences.

→ What gives the cake structure since it’s flourless?

Cocoa powder and peanut butter create a stable, moist, and fudgy texture without needing traditional flour.

→ Can I use a different frosting?

Absolutely! The cake pairs well with any frosting, including a simple two-ingredient chocolate frosting or your favorite substitute.

→ How should I store leftover cake?

For best freshness, store the cake tightly covered in the fridge for up to a week. It can be kept at room temperature for 2 days.

→ Is it suitable for toddlers or small children?

Yes, its mild sweetness and nutritious ingredients make it a popular choice for younger children’s celebrations.

Refined Sugar Free Chocolate Cake

Fudgy chocolate cake sweetened by fruit and peanut butter. Flourless, rich, and naturally gluten-free and dairy-free.

Preparation Time
15 minutes
Cooking Duration
23 minutes
Overall Time Required
38 minutes
Brought to You By: Valeria Rossi

Recipe Group: Desserts

Skill Requirement: Moderate Skill Level

Cuisine Type: Western

Recipe Output: 8 Number of Servings (Two 15-centimetre round cakes)

Diet Preferences: Quick Vegetarian Option, Gluten-Free Choices, Dairy-Free Alternatives

Required Ingredients

01 240 grams pitted Medjool dates
02 60 millilitres water
03 3 large eggs
04 240 grams natural peanut butter
05 120 millilitres unsweetened applesauce
06 50 grams unsweetened cocoa powder
07 1.5 teaspoons vanilla extract
08 2 teaspoons baking powder
09 0.25 teaspoon salt

→ For the frosting

10 2-ingredient chocolate frosting or preferred alternative

How to Make It

Step 01

Preheat oven to 175°C. Grease two 15-centimetre round cake pans and line bases with parchment paper.

Step 02

In a blender or food processor, combine dates and water. Process until dates are broken down, then add eggs and blend until smooth.

Step 03

Add peanut butter, applesauce, cocoa powder, vanilla extract, baking powder, and salt. Blend or stir until a thick, smooth batter forms.

Step 04

Divide batter evenly between prepared pans and smooth the surfaces with a spatula.

Step 05

Bake for 23–26 minutes, or until cake centres are slightly firm and spring back when gently pressed.

Step 06

Cool cakes completely in pans. Carefully run a knife around the edges and gently remove cakes from pans.

Step 07

Prepare desired frosting and spread over cooled cakes before serving.

Additional Information

  1. The finished cake is intentionally dense and fudgy, more akin to brownies than traditional sponge.
  2. The batter will be very thick; use a spatula to distribute it evenly in the pans.
  3. For best storage, cover tightly and refrigerate for up to one week.
  4. Recipe yields two small rounds suitable for 6–8 servings; double quantities if more layers or portions are required.

Essential Tools

  • Blender or food processor
  • Mixing bowl
  • Spatula
  • Two 15-centimetre round cake pans
  • Parchment paper
  • Oven

Allergy Notes

Double-check every ingredient for potential allergenic risks. Reach out to your doctor with any concerns.
  • Contains peanuts and eggs

Nutritional Information (Per Serving)

These nutritional details are intended for informational purposes and aren't a substitute for professional guidance.
  • Total Calories: 285
  • Fat Content: 19 grams
  • Carbohydrates: 25 grams
  • Protein Amount: 11 grams