Almond Flour Cookie Bars

This healthy twist on sugar cookie bars satisfies my sweet tooth without any guilt. I created this recipe when I needed a low-carb dessert option that wouldn't spike blood sugar levels but would still delight everyone at family gatherings. The almond flour base creates a perfect tender crumb while keeping these treats gluten-free and lower in carbs.

I first made these during the holiday season as an alternative to traditional sugar cookies, and they've become my go-to dessert for everything from birthday celebrations to casual weekend treats. My non keto friends can never tell they're made with alternative ingredients.

Ingredients

• Almond flour: Provides a nutty flavor and perfect texture while keeping these bars gluten free and low carb
• Monk fruit: Delivers natural sweetness without the blood sugar spike of regular sugar
• Coconut oil: Creates richness while adding healthy fats that support metabolism
• Greek yogurt: Adds moisture and a protein boost while reducing the need for extra oil
• Eggs: Bind everything together while adding structure and protein
• Protein powder: Optional but transforms these into a more satisfying treat with staying power
• Cream cheese: Creates a tangy frosting that balances the sweetness perfectly

Step-by-Step Instructions

Prepare Your Oven and Pan:

Preheat your oven to precisely 325°F which is the perfect temperature to ensure even baking without burning the almond flour. Line your baking dish with parchment paper leaving some overhang for easy removal later. This prevents any sticking and makes cleanup much simpler.

Mix Dry Ingredients:

Thoroughly whisk together the almond flour, protein powder if using, monk fruit, baking powder, and salt in a large bowl. Make sure to break up any clumps in the almond flour for the smoothest batter. This creates the foundation for your bars with the perfect balance of texture and leavening.

Combine Wet Ingredients:

Add the eggs, softened coconut oil, Greek yogurt, and vanilla extract to your dry mixture. Stir until completely combined and smooth. The batter will be noticeably thicker than traditional cookie dough which ensures your bars will have the perfect dense yet tender texture. Keep mixing until no dry spots remain.

Bake to Perfection:

Spread the thick batter evenly in your prepared baking dish using a spatula to smooth the top. Bake for 20 to 25 minutes watching carefully near the end. The center should be puffed and set while the edges turn a beautiful golden color. Allow to cool completely in the pan which lets the bars set properly.

Create the Frosting:

While the bars cool, combine softened cream cheese, protein powder if using, vanilla extract, and just enough almond milk to achieve your desired consistency. Add monk fruit to taste starting with a small amount and adjusting as needed. The frosting should be smooth and spreadable but not runny.

Finish and Refrigerate:

Once the bars have completely cooled spread your frosting in an even layer across the top. Use a sharp knife to cut into 16 equal squares. Place in the refrigerator for at least 30 minutes to allow the frosting to set and the flavors to meld together. This final chilling step creates the perfect texture contrast.

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My favorite thing about this recipe is how versatile the base is. I discovered by accident that changing the extract from vanilla to almond creates an entirely different flavor profile that my husband absolutely loves. These bars have become our special Friday night treat after a long week.

Make Ahead Options

These sugar cookie bars actually taste better the next day after the flavors have had time to develop in the refrigerator. You can make them up to three days in advance of serving which makes them perfect for busy holiday preparations or weekend meal prep. Store them in an airtight container with parchment paper between layers if you need to stack them.

Storage Tips

These bars keep beautifully in the refrigerator for up to 5 days stored in an airtight container. The almond flour base stays moist while the frosting maintains its perfect consistency. For longer storage you can freeze them for up to 3 months. I recommend freezing them unfrosted first then adding the frosting after thawing for the best texture.

Ingredient Swaps

If you prefer to avoid dairy you can substitute the Greek yogurt with coconut yogurt and use dairy free cream cheese for the frosting. Those without monk fruit can use another granulated sweetener like erythritol or even coconut sugar though this will increase the carb count. For those with nut allergies sunflower seed flour works wonderfully as a one-to-one replacement for almond flour.

Serving Suggestions

These bars make a lovely afternoon treat alongside a cup of coffee or tea. For a more decadent dessert add a few fresh berries on top of each bar and a light dusting of powdered monk fruit. I love serving these at brunches too as they pair beautifully with a mimosa or morning coffee. During the holidays adding a light sprinkle of cinnamon to the frosting creates a festive twist.

Frequently Asked Questions About Recipes

→ Can I substitute almond flour with another flour?

Almond flour is crucial for the texture and flavor of these bars. Substituting it might alter the results, but finely ground hazelnut flour could be a similar alternative.

→ How can I make this dessert dairy-free?

Replace the cream cheese with a plant-based cream cheese and Greek yogurt with coconut yogurt. Use a non-dairy milk for the frosting if needed.

→ What can I use instead of monk fruit for sweetening?

Other low-carb sweeteners like erythritol, stevia, or a blend will work. Adjust the quantity based on the sweetness level of your chosen substitute.

→ Do I need to include protein powder?

No, protein powder is optional. It’s included to boost protein content but can be omitted without affecting the recipe.

→ How should I store these cookie bars?

Store the bars in an airtight container in the fridge for up to five days. They also freeze well; thaw before serving.

→ Can I add extra ingredients like chocolate chips or nuts?

Yes! Chocolate chips, chopped nuts, or dried fruits can be mixed into the batter for additional flavor and texture.