Pin it
This hearty Ground Turkey Sweet Potato Skillet has transformed my weeknight dinner routine, offering a perfect balance of lean protein and vibrant veggies in one simple pan. The colorful combination of sweet potatoes, bell peppers, and fresh greens creates a meal that's as nutritious as it is satisfying.
I created this recipe during a particularly busy season when I needed fast, healthy meals that wouldn't leave me with a sink full of dishes. Now it's my go to solution when I want something nourishing but don't have the energy for complicated cooking.
Ingredients
- Ground turkey: Perfectly lean with just enough fat to carry flavor without excess calories
- Sweet potatoes: Provide complex carbs that keep you satisfied longer and add a delightful natural sweetness
- Fresh onion and garlic: Create an aromatic base that elevates the entire dish
- Bell pepper: Adds vibrant color nutrients and a slight crunch
- Fresh spinach: Wilts beautifully into the mixture offering a boost of iron and greens
- Smoked paprika: This ingredient transforms ordinary ground turkey with its distinctive smoky depth
- Ground cumin: Adds warmth and subtle earthiness that complements the sweet potato beautifully
- Olive oil: Use a good quality oil as its flavor will shine in this simple dish
Step-by-Step Instructions
- Cook the Sweet Potatoes:
- Heat olive oil in your largest skillet over medium heat until it shimmers but doesn't smoke. Add the sweet potato cubes in a single layer if possible allowing them to develop golden edges before stirring. This initial browning creates caramelization that dramatically improves flavor. Cook for about 8 minutes until they yield slightly when pierced with a fork but still hold their shape.
- Brown the Turkey Mixture:
- Add your second tablespoon of oil to the same pan along with onions first cooking them for 1 minute until translucent. Add the garlic next stirring constantly for about 30 seconds until fragrant. Immediately add the ground turkey breaking it into small pieces with a wooden spoon. Keep stirring until no pink remains roughly 5 minutes. The turkey should develop some golden spots indicating proper browning.
- Combine and Season:
- Return the sweet potatoes to the skillet along with diced bell pepper. Sprinkle all your seasonings evenly across the mixture allowing them to toast slightly before stirring everything together. This brief toasting activates the aromatic compounds in your spices. Let everything cook together for 3 minutes allowing the flavors to meld while the bell pepper softens slightly.
- Finish with Greens:
- Add your fresh spinach in batches if needed stirring gently as it wilts down into the mixture. The residual heat will perfectly cook the greens without making them mushy. This should take no more than 2 minutes. Taste and adjust seasonings if necessary.
Pin it
The smoked paprika is truly the secret ingredient in this dish. I discovered its transformative power years ago when trying to recreate a dish from my favorite Spanish restaurant. Now I keep it stocked as a pantry staple because it adds instant depth to simple ingredients without requiring long cooking times.
Storage and Reheating
This skillet meal actually improves after a day in the refrigerator as the flavors continue to develop. Store leftovers in airtight containers for up to 3 days. For reheating I recommend using a skillet rather than a microwave to maintain the varied textures. Add a small splash of broth or water when reheating to prevent dryness.
Clever Variations
This recipe welcomes adaptations based on what you have available. Try Italian seasoning and a sprinkle of parmesan for Mediterranean flair. For a Southwest version add black beans corn and finish with avocado slices. During summer months fresh cherry tomatoes added at the end provide juicy bursts of flavor. The basic formula stays the same while allowing endless creativity.
Serving Suggestions
While this skillet stands beautifully on its own I often pair it with simple accompaniments to round out the meal. A squeeze of fresh lime juice brightens everything right before serving. For hungrier appetites a side of quinoa or brown rice makes the dish stretch further. For added richness a dollop of Greek yogurt provides creaminess and extra protein.
Pin it
Make Ahead Tips
The components can be prepared separately for lightning fast assembly later. Dice sweet potatoes and store in water in the refrigerator for up to two days. Cook the ground turkey mixture and refrigerate separately. When ready to eat simply combine both with fresh spinach in a hot skillet for a practically instant meal.
Frequently Asked Questions
- → Can I use ground chicken instead of turkey?
Yes, ground chicken can be used as a substitute for turkey, offering a similar lean protein option and great flavor.
- → How can I make it spicier?
Add more chili powder, red pepper flakes, or even diced jalapeños for an extra layer of heat.
- → What other vegetables work well in this dish?
Additional vegetables like zucchini, mushrooms, or even broccoli can be added for more variety and nutrition.
- → Can I make this ahead of time?
Yes! This dish stores well in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
- → Is it gluten-free?
Yes, the ingredients in this skillet dish are naturally gluten-free. Just ensure any added spices or toppings are also gluten-free.