Keto Chicken Cheese Quesadilla

Highlighted under Category: Hearty Italian Second Courses

This keto-friendly chicken quesadilla features a cheesy, gluten-free shell baked until golden and pliable, then filled with juicy cooked chicken, bell peppers, tomatoes, and green onions. After folding over the fillings, it bakes again for a crispy, melty finish. Serve warm with optional sour cream, salsa, or guacamole for a low carb twist on a Mexican favorite. The process is quick—just fifteen minutes—and creates a satisfying, hearty meal that's rich in protein, full of flavor, and completely gluten free. Ideal for lunch or dinner, with easy steps and simple ingredients.

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Brought to You By Valeria Rossi
Last modified on Thu, 05 Jun 2025 19:32:33 GMT
A stack of keto chicken quesadillas. Save
A stack of keto chicken quesadillas. | recipesvaleria.com

This cheesy keto chicken quesadilla is my go-to when I need a comforting meal fast that still fits my low carb lifestyle No gluten no tortillas just a golden shell of baked cheese stuffed with tender chicken and fresh veggies Incredibly easy and always a crowd-pleaser this simple method gets a crispy oozy result in just 20 minutes

I first whipped this up on a busy weekday lunch and my husband looked at me with wide eyes after his first bite It has since become our comfort meal for movie nights and quick dinners

Ingredients

  • Mozzarella cheese: for a melty stretchy shell use whole milk cheese for the best browning
  • Cheddar cheese: adds sharp cheesy flavor and gives structure to the shell fresh block cheddar melts smoother
  • Cooked chicken: choose rotisserie or any leftover chicken breast or thigh shred for easy layering
  • Bell pepper: for a little crunch and color I love using sweet colorful bell peppers
  • Diced tomato: brings juiciness and a fresh pop of acidity choose ripe yet firm tomatoes
  • Green onion: a savory aromatic finish look for fresh greens for max flavor

Step-by-Step Instructions

Make the cheese shell:
Spread mozzarella and cheddar in an even layer on parchment paper forming a large circle Bake at 400 F for 5 minutes until bubbling and edges are golden immediately drain off any excess oil
Layer the fillings:
Scatter cooked chicken evenly over half the hot cheese shell Sprinkle bell pepper diced tomato and green onion on top pressing gently so they nestle in
Fold and finish baking:
Carefully fold the cheesy shell over itself to form a half moon stuffing stays inside Press down with a spatula to seal edges and nestle fillings Bake again for 4 to 5 minutes until cheese is deeply golden and inside is melty
Serve hot:
Slice quesadilla and plate Serve warm with your favorite sour cream salsa and guacamole Add fresh herb garnish for flavor and color
A stack of keto chicken quesadillas. Save
A stack of keto chicken quesadillas. | recipesvaleria.com

My favorite touch is piling on fresh green onion The gentle bite wakes up all that melty cheese This has become a much-requested dish for movie nights and last minute gatherings The way the cheese crisps up is always a showstopper

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days For the best texture reheat in a hot oven or toaster oven straight from the fridge It keeps the outside crispy and the inside melty again

Ingredient Substitutions

You can swap in Monterey Jack or Pepper Jack for a spicier twist Turkey or pulled pork work well if you do not have chicken Feel free to add mushrooms or spinach for extra veggies but drain any extra moisture off so the cheese stays crisp

Serving Suggestions

Slice into wedges and serve with fresh salsa or a side of guacamole Top with chopped cilantro or fresh parsley and a squeeze of lime For extra crunch and color pair with a simple green salad or crunchy slaw

Cultural Context

Traditional quesadillas are a Mexican staple usually with corn or flour tortillas and simple fillings Swapping in a cheese shell gives that classic flavor with a low carb twist but the roots of comfort and sharing remain the same

Frequently Asked Questions About Recipes

→ How do I make the cheese shell crisp?

Spread a thin, even layer of combined mozzarella and cheddar on parchment, then bake until lightly golden. Pour off extra oil immediately for best texture.

→ Can I use other cheeses besides mozzarella and cheddar?

Yes, a blend of Monterey Jack or Colby Jack works well. Just choose varieties that melt smoothly to form a sturdy shell.

→ What's the best way to reheat leftovers?

Place the cooled quesadilla in a preheated oven at 400°F for 6 to 8 minutes, which helps revive the crispness without drying it out.

→ Are there other fillings I can use?

Try cooked ground beef, sliced steak, sautéed mushrooms, or spinach in place of chicken for different flavor variations.

→ How do I prevent the shell from sticking to the pan?

Always use parchment paper (not wax paper) on your baking pan to ensure easy removal and avoid sticking.

Keto Chicken Cheese Quesadilla

Cheesy keto chicken quesadilla with a gluten-free shell, ready in minutes. Low carb, quick and satisfying.

Preparation Time
5 minutes
Cooking Duration
10 minutes
Overall Time Required
15 minutes
Brought to You By: Valeria Rossi

Recipe Group: Main Courses

Skill Requirement: Perfect for Beginners

Cuisine Type: Mexican

Recipe Output: 1 Number of Servings (1 quesadilla)

Diet Preferences: Low Carbohydrate, Gluten-Free Choices

Required Ingredients

→ Cheese

01 180 grams mozzarella cheese, shredded
02 180 grams cheddar cheese, shredded

→ Protein

03 130 grams cooked chicken, chopped

→ Vegetables

04 40 grams bell pepper, sliced
05 40 grams tomato, diced
06 15 grams green onion, chopped

How to Make It

Step 01

Preheat the oven to 200°C. Line a pizza pan with parchment paper to prevent sticking.

Step 02

Combine mozzarella and cheddar cheese, then evenly spread the mixture on the prepared pan into a circular shape.

Step 03

Bake the cheese shell for 5 minutes until melted and edges begin to brown. Carefully pour off any excess oil immediately after baking.

Step 04

Arrange the cooked chicken over half of the cheese shell. Top with bell pepper, tomato, and green onion.

Step 05

Fold the cheese shell in half to enclose the filling. Press gently and return to the oven for 4 to 5 minutes, until crisp and golden.

Step 06

Slice and serve warm with sour cream, salsa, and guacamole. Optionally garnish with chopped fresh basil, parsley, or cilantro.

Additional Information

  1. For reheating, bake in a preheated oven at 200°C for 6 to 8 minutes if served cold.

Essential Tools

  • Oven
  • Pizza pan
  • Parchment paper

Allergy Notes

Double-check every ingredient for potential allergenic risks. Reach out to your doctor with any concerns.
  • Contains dairy (cheese).

Nutritional Information (Per Serving)

These nutritional details are intended for informational purposes and aren't a substitute for professional guidance.
  • Total Calories: 599
  • Fat Content: 40.5 grams
  • Carbohydrates: 6.1 grams
  • Protein Amount: 52.7 grams