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A creamy avocado and smoked salmon breakfast bowl is my forever go-to when I want a breakfast that is satisfying yet light. Packed with rich omegas and fiber but low on carbs, this is the bowl I turn to for a quick morning boost. It always keeps me full until lunch and takes almost no time to put together.
I first whipped this up on a busy Monday morning and now I make it every time I need something healthy in a hurry. My teenagers request it on mornings before big tests because it never weighs them down.
Ingredients
- Ripe avocado diced: The avocado adds creamy richness and a dose of good fats Look for one that yields slightly to pressure
- Smoked salmon torn into pieces: Brings savory depth and a nice boost of protein Choose high-quality wild-caught if you can find it
- Large eggs poached or soft-boiled: Essential protein that makes the bowl hearty Fresher eggs are easier to poach without falling apart
- Fresh spinach raw or wilted: Gives color crunch and iron Choose dark rich leaves with no wilting
- Olive oil or avocado oil: Adds moisture and more healthy fats Pick a cold-pressed oil for best flavor
- Cream cheese optional: Adds more creaminess and richness Use full-fat cream cheese for keto
- Lemon juice: Keeps avocado from browning and brightens flavors Freshly squeezed is best
- Pinch of salt and pepper: Highlights all the flavors Use flaky sea salt if you have it
- Chopped fresh dill for garnish: Dill brings freshness and a traditional touch Pairs beautifully with salmon
- Everything but the Bagel seasoning optional: Offers crunch and savory bursts Look for one with real sesame seeds
Step-by-Step Instructions
- Prepare the Eggs:
- Poach or soft-boil the eggs using your favorite method Gently lower eggs into simmering water with a splash of vinegar for poaching and cook for four minutes for soft yolks When done transfer to a paper towel to drain Any firm whites with rich yolk centers are perfect
- Dice the Avocado:
- Slice the avocado in half remove the pit and dice it into cubes Drizzle immediately with fresh lemon juice and gently toss to prevent browning
- Wilt the Spinach:
- If you like your greens soft heat a skillet over medium heat and add a splash of olive oil Toss in the spinach and stir constantly for about one minute just until wilted For a crispier bite use raw spinach as is
- Assemble the Bowl:
- Start with a bed of spinach in your bowl Layer on diced avocado and pieces of smoked salmon Gently place the soft-boiled or poached eggs on top Break them open just before eating for a velvety sauce
- Add Extras and Serve:
- Drizzle the entire bowl with olive oil and a pinch of salt and pepper Sprinkle on fresh dill and Everything but the Bagel seasoning if you love an herby crunch Spoon over a dollop of cream cheese for extra richness if you like
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My favorite part of this bowl is the moment you break into the poached egg and the yolk coats the avocado and salmon There is something so satisfying about the combination that always has my family coming back for more Whenever I host a casual brunch this bowl is the one my friends request first
Storage Tips
If you need to store leftovers keep the smoked salmon and eggs separate from the fresh ingredients and only assemble right before serving Avocado browns quickly so toss it with extra lemon juice or wait to cut until the last minute
Ingredient Substitutions
No smoked salmon Try cooked shrimp or leftover grilled chicken for a new spin Instead of spinach use any super fresh salad green Cream cheese can be left out or swapped for a spoon of thick Greek yogurt if you are not keeping it strictly keto
Serving Suggestions
This bowl is lovely on its own but sometimes I add thin sliced radishes or a handful of halved cherry tomatoes when in season For even more crunch sprinkle pumpkin seeds or chopped walnuts on top and serve with a hot mug of green tea
Cultural Context
Salmon for breakfast has long been a beloved tradition in Nordic countries where plates of smoked fish and eggs greet chilly mornings This bowl is inspired by the classic bagel and lox but without the carbs and with even more fresh vegetables
Frequently Asked Questions About Recipes
- → Can I use another type of greens instead of spinach?
Yes, you can substitute spinach with mixed greens or lettuce. Choose your favorite leafy greens for variety and freshness.
- → What can I add for extra flavor or crunch?
Try adding radishes, cherry tomatoes, or cucumbers, or sprinkle with Everything but the Bagel seasoning for added crunch and flavor.
- → Is it better to use poached or soft-boiled eggs?
Both options work well. Poached eggs provide a soft, runny yolk, while soft-boiled eggs are slightly firmer. Choose based on your preference.
- → How should I store leftovers?
Store leftover smoked salmon in the refrigerator and consume within a week. Assemble fresh bowls as needed for best texture.
- → Is this bowl suitable for gluten-free diets?
Yes, all the ingredients listed are naturally gluten-free, making this bowl a safe option for gluten-free diets.
- → Can I prepare it ahead of time?
It’s best served fresh, but you can prep ingredients in advance. Assemble just before eating to maintain texture.