Save
Nothing beats a tender BBQ chicken breast coated in sticky sauce and bursting with smoky caramelized flavor. This recipe focuses on technique more than tricky marinades making it perfect for a weeknight grill or even a busy indoor dinner.
The first time I made this at a family cookout the platter disappeared in minutes. Now it is my go-to for easy but crowd-pleasing meals especially on summer nights.
Ingredients
- Chicken breasts boneless and skinless: These cook evenly and quickly Be sure to choose breasts of similar thickness so they finish together
- Extra virgin olive oil: Adds moisture and helps the seasoning stick Look for cold pressed oil for best flavor
- Kosher salt: Essential for bringing out flavor Use a flaky salt if you have it for even seasoning
- Freshly ground black pepper: Gives just the right kick Grinding it fresh makes a huge difference
- BBQ sauce: Use your favorite brand or homemade Try to pick one with real sugar or honey for best caramelization
Step-by-Step Instructions
- Prepare the Grill or Oven:
- Make sure your grill is preheated to high heat about 450F Scrub the grates clean If using the oven set it to 450F and line your baking pan with foil for easy cleanup
- Season and Oil the Chicken:
- Pat chicken breasts dry with paper towels Drizzle with extra virgin olive oil and rub it over each breast Season generously on both sides with kosher salt and black pepper This step creates that flavorful well seasoned crust
- Cook the Chicken on the Grill:
- Lay chicken breasts on the hot grill Cover Let them cook undisturbed for five to six minutes or until they naturally release from the grates Flip each piece and cook for four to five minutes more
- Baste with BBQ Sauce:
- Brush a thick layer of BBQ sauce onto the top side of the chicken and flip Cook for two more minutes then flip and repeat with more sauce Allow the sauce to caramelize and get slightly charred
- Check for Doneness and Rest:
- Check the thickest part for 160F internal temp The chicken should feel firm and look opaque If you bake in the oven brush with BBQ sauce after fifteen minutes and return to oven until the sauce bubbles and chars Rest the cooked breasts under foil for five minutes to let juices settle
Save
My favorite part of this recipe is watching the BBQ sauce bubble and turn sticky on the grill. My kids always hover with plates in hand waiting for those first caramelized pieces.
Storage Tips
Leftover chicken keeps well in the fridge for up to three days Store it tightly wrapped to stay juicy Slice cold pieces for sandwiches or salads for meal prep
Ingredient Substitutions
If you prefer dark meat chicken thighs work beautifully just allow more time for thorough cooking For a smokier finish add a spoonful of smoked paprika to your BBQ sauce
Save
Serving Suggestions
Serve BBQ chicken with classic sides like potato salad grilled corn or a fresh tomato salad For a hearty meal make BBQ chicken bowls with rice and grilled vegetables
A Brief Note on BBQ Chicken
Grilled chicken is an American summer staple and BBQ sauce turns it into comfort food This method works for both backyard events and cozy winter meals in the oven making it a family favorite across generations
Frequently Asked Questions About Recipes
- → How do I keep the chicken breasts juicy?
Brushing with olive oil and not overcooking are essential. Rest the chicken after cooking to retain juices and ensure tenderness.
- → What temperature should the meat reach?
Aim for 160°F before resting; the chicken will finish at 165°F as it rests, ensuring food safety and a juicy result.
- → Can I use chicken thighs instead?
Yes, chicken thighs work well. Adjust the cooking time, as they may need longer to reach the proper internal temperature.
- → Which BBQ sauce works best?
Your favorite BBQ sauce can be used—sweet, smoky, or spicy. Opt for a thicker sauce for better caramelization during cooking.
- → Is grilling or oven baking better?
Grilling gives a smoky flavor and char, while oven baking offers ease. Both methods yield moist, flavorful chicken breasts.