Protein Brownie Bites (Print-Friendly Format)
Wholesome chocolate bites with protein-packed goodness. Sweet, rich, and simple to make.
# Required Ingredients:
01 -
3 very ripe bananas
02 -
1/2 cup smooth peanut butter or almond butter
03 -
1/2 cup vanilla or chocolate protein powder (approximately 2 scoops)
04 -
1/4 cup unsweetened cocoa powder
→ Topping
05 -
Sprinkle of chocolate chips (optional, mini preferred)
# How to Make It:
01 -
Preheat the oven to 350 degrees F.
02 -
In a medium-sized bowl, mash the bananas until smooth (small lumps are acceptable). Mix the almond butter into the mashed bananas.
03 -
Add the protein powder and cocoa powder to the banana mixture and mix until well combined.
04 -
Arrange 8 silicone baking cups in a muffin tin. Using a spoon and spatula, divide the mixture evenly between the baking cups. Sprinkle the top of each with a few chocolate chips, if desired.
05 -
Bake the brownie cups for about 20 minutes or until cooked through. Note: They will appear soft when first removed from the oven but will firm up once fully cooled.
06 -
Serve the brownie bites at room temperature, cold, or slightly warm.
# Additional Information:
01 -
Use overripe bananas for a sweeter flavor in the brownie bites.
02 -
Silicone baking cups create portion-controlled brownie bites and prevent sticking.
03 -
Blend all ingredients in a food processor for a smoother batter consistency.
04 -
Brownies will firm up after cooling despite initial softness out of the oven.