
This hearty Pineapple Chicken and Rice combines the tropical sweetness of pineapple with perfectly seasoned chicken and fluffy rice for a balanced meal that satisfies both sweet and savory cravings.
I first made this dish during a particularly cold winter evening when I was craving something bright and flavorful. The combination of juicy pineapple and tender chicken instantly transported my family to a tropical getaway despite the snow outside our window.
Ingredients
- Boneless chicken breasts: Cut into bite-sized pieces ensures quick cooking and tender results
- Jasmine rice: Provides a fragrant base that absorbs all the delicious flavors
- Fresh or canned pineapple chunks: Add natural sweetness and tropical flair
- Pineapple juice: Infuses the entire dish with bright flavor
- Soy sauce: Contributes essential umami depth
- Honey: Balances the savory elements with gentle sweetness
- Sesame oil: Adds a nutty undertone that elevates the entire dish
- Garlic powder and onion powder: Provide convenience without sacrificing flavor
- Ground ginger: Gives warming notes without overwhelming the dish
- Green onions and sesame seeds for garnish: Add fresh crunch and visual appeal
Step-by-Step Instructions
- Season the Chicken:
- Toss bite-sized chicken pieces with garlic powder, onion powder, ground ginger, salt, and pepper until every piece is thoroughly coated. This seasoning blend creates a flavorful foundation for the entire dish. Taking time to season properly before cooking ensures the chicken remains tasty even when combined with the rice later.
- Brown the Chicken:
- Heat olive oil in a large skillet over medium heat until it shimmers but doesn’t smoke. Add the seasoned chicken in a single layer without overcrowding to achieve proper browning. Cook for 5 to 7 minutes, turning occasionally, until each piece develops a golden exterior while remaining juicy inside. Remove chicken and set aside temporarily.
- Toast the Rice:
- Add a touch more oil to the same pan if needed. Add uncooked rice and stir constantly for about one minute. This crucial step develops nutty undertones and helps each grain maintain its structure during cooking. The rice will become slightly translucent around the edges when properly toasted.
- Create the Flavor Base:
- Pour in chicken broth, pineapple juice, soy sauce, honey, and sesame oil. Scrape the bottom of the pan with a wooden spoon to release any browned bits from cooking the chicken. These caramelized bits dissolve into the liquid, enriching the entire dish with complex flavor. Bring the mixture to a gentle simmer.
- Combine and Simmer:
- Return the browned chicken to the pan and distribute the pineapple chunks evenly throughout. Cover the pan and reduce heat to low. Allow everything to cook together for about 15 minutes without disturbing. The rice will gradually absorb the flavorful liquid while the chicken and pineapple meld together.
- Rest and Finish:
- After cooking, remove from heat while keeping covered. Allow the dish to rest for 5 minutes. This resting period lets the rice finish absorbing any remaining liquid and helps the flavors settle. Gently fluff with a fork, taking care not to mash the rice. Garnish with chopped green onions and a sprinkle of sesame seeds just before serving.

This recipe holds a special place in my heart because it reminds me of my first trip to Hawaii. The combination of pineapple and savory elements in local dishes inspired me to recreate that magic at home. Whenever I serve this, my kitchen fills with the aroma of tropical paradise, and my family immediately knows what's for dinner by the distinctive sweet-savory smell.
Make It Your Own
You can transform this recipe to suit your preferences by swapping chicken with pork or shrimp for a different protein experience. Pork complements the pineapple beautifully with its natural affinity for sweet flavors, while shrimp cooks even faster and offers a seafood twist. Just adjust cooking times accordingly as shrimp needs only 2-3 minutes to cook through.
Storage and Reheating
This dish stores beautifully in the refrigerator for up to 3 days in an airtight container. The flavors actually deepen overnight as the ingredients continue to meld together. When reheating, add a small splash of water or broth to prevent the rice from drying out. Cover loosely and microwave in 30-second intervals, stirring between each, until heated through.
Serving Suggestions
Serve this vibrant dish in a large, shallow bowl to showcase all the colorful ingredients. For a complete meal, pair with a simple cucumber salad dressed with rice vinegar for a cooling contrast. The dish also works beautifully alongside steamed broccoli or snap peas that can be dipped into the flavorful sauce that coats the rice.
Frequently Asked Questions About Recipes
- → Can I use brown rice instead of white rice?
Yes, brown rice can be used, but it will require a longer cooking time and additional liquid. Adjust accordingly to achieve tender rice.
- → Can I substitute pineapple for another fruit?
While pineapple provides a unique sweetness, you can substitute with mango or peaches for a similar tropical flavor.
- → Is this dish suitable for meal prep?
Yes, this dish is great for meal prep. Store in airtight containers and refrigerate for up to 3 days for a quick reheated meal.
- → What can I use instead of chicken breast?
Chicken thighs work well as a substitute, offering a richer flavor and a juicier texture.
- → How can I make the dish spicier?
Add red pepper flakes, a drizzle of sriracha, or diced chili peppers to introduce heat to the dish.