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Delicious Low Carb Chicken Casserole

Highlighted under Category: Hearty Italian Second Courses

This low-carb chicken casserole combines tender shredded chicken, steamed cauliflower, and a creamy, flavorful cheese sauce for a hearty dish. With a blend of cheddar, mozzarella, and optional Parmesan, this bake is topped with a crunchy pork rind topping, or almond flour if preferred, and garnished with fresh parsley. Quick to prepare and keto-friendly, it includes tips for making it dairy-free or upping the veggies for added nutrition. It's baked to a bubbling, golden perfection and is great for meal prep or family dinners. Store leftovers for an easy, healthy option during the week!

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Brought to You By Valeria Rossi
Last modified on Wed, 26 Mar 2025 20:09:58 GMT
Easy Low Carb Chicken Casserole Save
Easy Low Carb Chicken Casserole | recipesvaleria.com

This easy low carb chicken casserole transforms simple ingredients into a comforting, satisfying meal that won't derail your healthy eating plans. The combination of tender shredded chicken, perfectly roasted vegetables, and a rich cheese sauce creates that classic comfort food feeling without the carb overload.

I first created this recipe during my own keto journey when I was desperately missing comfort food. After much experimenting, this casserole became our family's Monday night staple, requested even by my picky teenagers who normally avoid anything "diet friendly."

Ingredients

Step-by-Step Instructions

Easy Low Carb Chicken Casserole Save
Easy Low Carb Chicken Casserole | recipesvaleria.com

The cream cheese in this recipe is truly my secret weapon. After trying countless ways to create a thick, rich sauce without flour or cornstarch, I discovered that cream cheese provides that perfect velvety texture while adding a subtle tangy flavor that balances the richness. My grandmother always added a bit to her famous mac and cheese, and now I understand why.

Make Ahead and Freezing Instructions

Customization Options

Easy Low Carb Chicken Casserole Save
Easy Low Carb Chicken Casserole | recipesvaleria.com

Serving Suggestions

Frequently Asked Questions About Recipes

→ Can I substitute chicken with another protein?

Yes, you can use turkey, shredded pork, or even tofu for a vegetarian version. Adjust seasoning as needed for best flavor.

→ How do I make this dish dairy-free?

Use coconut cream in place of heavy cream and substitute dairy-free cheese options for the cheddar, mozzarella, and Parmesan.

→ Can I add more vegetables to this casserole?

Absolutely! You can add mushrooms, bell peppers, spinach, or even zucchini to increase the nutrition and flavor variety.

→ What is the best topping for a crunchy finish?

Crushed pork rinds are excellent for a crisp keto-friendly topping, or you can use almond flour or breadcrumbs for non-keto options.

→ How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the oven or microwave until warmed through.

→ Can this casserole be prepped ahead of time?

Yes, you can assemble the casserole, cover it tightly, and refrigerate for up to 24 hours before baking. Bake as instructed when ready.

Easy Low Carb Chicken Bake

Low-carb chicken bake with veggies and creamy sauce for a comforting keto-friendly meal.

Preparation Time
10 minutes
Cooking Duration
25 minutes
Overall Time Required
35 minutes
Brought to You By: Valeria Rossi

Recipe Group: Main Courses

Skill Requirement: Perfect for Beginners

Cuisine Type: American

Recipe Output: 4 Number of Servings

Diet Preferences: Low Carbohydrate, Gluten-Free Choices

Required Ingredients

→ For the Casserole

01 3 cups cooked shredded chicken
02 1 small head of cauliflower, cut into florets
03 1 cup shredded cheddar cheese
04 1/2 cup shredded mozzarella cheese
05 1/4 cup Parmesan cheese

→ For the Creamy Sauce

06 1 tablespoon butter
07 3 cloves garlic, minced
08 1 cup heavy cream
09 4 oz cream cheese, softened
10 1 teaspoon Dijon mustard
11 1/2 teaspoon onion powder
12 1/2 teaspoon paprika
13 1/2 teaspoon salt
14 1/4 teaspoon black pepper
15 1/2 teaspoon red pepper flakes

→ For Topping (Optional)

16 1/4 cup crushed pork rinds or almond flour
17 2 tablespoons chopped fresh parsley

How to Make It

Step 01

Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.

Step 02

Steam or microwave cauliflower florets until tender (about 5 minutes). Drain and set aside.

Step 03

In a saucepan over medium heat, melt butter and sauté garlic for 30 seconds. Add heavy cream, cream cheese, Dijon mustard, onion powder, paprika, salt, and pepper. Stir until smooth.

Step 04

In a large bowl, mix shredded chicken, steamed cauliflower, and creamy sauce. Pour into the prepared baking dish. Sprinkle with cheddar, mozzarella, and Parmesan cheese.

Step 05

Bake for 20-25 minutes, until cheese is melted and bubbly. Optional: Broil for 2-3 minutes to brown the cheese topping. Garnish with crushed pork rinds or almond flour for crunch and sprinkle with fresh parsley.

Additional Information

  1. Make it dairy-free by using coconut cream and dairy-free cheese.
  2. Add mushrooms, spinach, or bell peppers for extra nutrients.
  3. Store leftovers in an airtight container in the fridge for 3-4 days.

Essential Tools

  • 9×13-inch baking dish
  • Large bowl
  • Saucepan
  • Microwave or steamer

Allergy Notes

Double-check every ingredient for potential allergenic risks. Reach out to your doctor with any concerns.
  • Contains dairy (cheese and cream).

Nutritional Information (Per Serving)

These nutritional details are intended for informational purposes and aren't a substitute for professional guidance.
  • Total Calories: 320
  • Fat Content: 22.5 grams
  • Carbohydrates: 6.2 grams
  • Protein Amount: 25.3 grams