Low Calorie Air Fryer Zucchini (Print-Friendly Format)
Crispy zucchini fries air-fried for a healthier snacking option. Packed with flavor and simple to prepare.
# Required Ingredients:
→ Zucchini Fries
01 -
2–3 fresh zucchinis
02 -
1–2 tablespoons olive oil or cooking spray
03 -
Salt to taste
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Black pepper to taste
05 -
2 tablespoons grated Parmesan cheese (optional)
→ Coating Options (select one)
06 -
1 teaspoon garlic powder, 2 tablespoons Parmesan cheese, 2 tablespoons breadcrumbs (Garlic Parmesan option)
07 -
1 teaspoon chili powder, 1 teaspoon paprika, salt to taste (Spicy option)
08 -
1 teaspoon dried herbs such as thyme or rosemary (Herby option)
# How to Make It:
01 -
Preheat the air fryer to 190°C for 3–5 minutes.
02 -
Wash and dry zucchinis thoroughly. Slice zucchinis into long strips or rounds, depending on preference.
03 -
Lightly salt zucchini slices and allow them to rest for 10–15 minutes. Pat dry completely with paper towels to ensure crispiness.
04 -
Toss zucchini strips with olive oil or mist lightly with cooking spray. Season with preferred spices or selected coating mix, ensuring fries are evenly coated.
05 -
Arrange coated zucchini in a single layer inside the air fryer basket. Cook at 190°C for 10–12 minutes, shaking the basket halfway through, until fries are golden and crisp.
06 -
Transfer fries from the air fryer and serve immediately while hot, paired with your dipping sauce of choice.
# Additional Information:
01 -
Blotting moisture from zucchini before air frying is essential for achieving a crisp texture.
02 -
Avoid overcrowding the air fryer basket to promote even cooking; work in batches if necessary.
03 -
For best results when reheating, return fries to the air fryer at 150°C for 2–3 minutes.