Ground Beef and Broccoli (Print Version)
# Ingredients:
→ For the Stir-Fry
01 -
1 lb ground beef (85% lean or higher)
02 -
3 cups broccoli florets
03 -
1 tablespoon olive oil
04 -
3 cloves garlic, minced
05 -
1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger
06 -
1/4 teaspoon red pepper flakes (optional)
→ For the Sauce
07 -
1/4 cup low-sodium soy sauce or coconut aminos
08 -
1 tablespoon oyster sauce or hoisin sauce
09 -
1 tablespoon rice vinegar
10 -
1 teaspoon sesame oil
11 -
1 teaspoon brown sugar or honey (optional)
12 -
1/2 teaspoon cornstarch
→ For Serving (Optional)
13 -
2 cups cooked rice or cauliflower rice
14 -
1 teaspoon sesame seeds
15 -
2 tablespoons sliced green onions
# Instructions:
01 -
Heat a large skillet or wok over medium-high heat. Add ground beef and cook for 5-6 minutes, breaking it apart until browned. Drain excess fat if needed.
02 -
Push the beef to one side of the pan and add olive oil. Add broccoli, garlic, ginger, and red pepper flakes, stirring for 2-3 minutes until the broccoli is bright green but still crisp.
03 -
In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sesame oil, brown sugar, and cornstarch.
04 -
Pour the sauce over the beef and broccoli, stirring to coat. Cook for 2-3 more minutes, letting the sauce thicken slightly.
05 -
Serve hot over rice or cauliflower rice. Garnish with sesame seeds and green onions.
# Notes:
01 -
Make it spicier by adding sriracha or extra red pepper flakes.
02 -
Keto and low-carb option: Serve over cauliflower rice and omit the sugar.
03 -
For extra texture, add bell peppers, mushrooms, or snap peas.