Chicken Parmesan Zucchini Boats

This hearty Chicken Parmesan Zucchini Boats recipe transforms a classic Italian dish into a lighter, low-carb version that doesn't sacrifice flavor. The combination of juicy ground chicken, rich tomato sauce, and melty cheese stuffed into fresh zucchini creates a meal that satisfies comfort food cravings while keeping things nutritious.

I first made these zucchini boats during summer when our garden was overflowing with zucchini. What started as a creative way to use our harvest has become one of our most requested dinners, especially when we want something satisfying but lighter than traditional pasta dishes.

Ingredients

• Ground chicken: Provides lean protein while absorbing all the delicious flavors
• Zucchini: Creates the perfect vessel for a low carb alternative that adds nutrients
• Marinara sauce: Brings rich tomato flavor; look for Raos brand for lower carbs
• Mozzarella cheese: Melts beautifully, creating that irresistible cheese pull
• Parmesan: Adds a sharp, nutty flavor that elevates the entire dish
• Simple seasonings: Salt, pepper, and garlic powder let the main ingredients shine

Step-by-Step Instructions

Prepare the Chicken Filling:

Cook ground chicken in a large skillet over medium heat until no longer pink, breaking it up with a wooden spoon as it cooks, about 5 to 7 minutes. Season generously with salt, pepper, and garlic powder, which builds the foundation of flavor for the entire dish.

Create the Sauce Mixture:

Add approximately 2 cups of marinara sauce to the cooked chicken, stirring well to combine. Reduce heat to low and allow the mixture to simmer for about 5 minutes. This step allows the chicken to absorb the sauce flavors while also reducing excess liquid for a perfect filling consistency.

Prepare the Zucchini:

While the sauce simmers, preheat your oven to 400°F and grease a 9x13 baking dish. Cut zucchinis in half lengthwise, creating boat shapes. Use a spoon or melon baller to carefully hollow out the center, leaving about a quarter inch rim around the edges to maintain structural integrity during baking.

Complete the Filling:

Add 2 cups of shredded mozzarella and 1/2 cup parmesan to the warm chicken mixture, stirring until completely melted. This creates a creamy, cheesy filling that binds everything together while adding incredible flavor and texture.

Assemble the Boats:

Arrange hollowed zucchini halves in your prepared baking dish. Generously spoon the chicken cheese mixture into each zucchini boat, packing it firmly but not overflowing. The boats should be well filled with a slight mound on top.

Add the Cheese Topping:

Sprinkle the remaining cup of mozzarella and half cup of parmesan evenly over the filled boats. This creates that classic bubbly, browned cheese topping that makes chicken parmesan so irresistible.

Bake to Perfection:

Bake uncovered for 25 minutes until zucchini is tender but still holds its shape. Switch oven to broil for 2 to 3 minutes to achieve a perfectly golden brown cheese topping with crispy edges.

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My favorite thing about this recipe is how versatile the ground chicken mixture is. Sometimes I make extra just to have for lunch the next day wrapped in lettuce leaves or spooned over roasted vegetables. My family always knows when these boats are on the menu because the aroma of the sauce and cheese fills our home with the most comforting scent.

Smart Ways to Use Leftover Zucchini

The scooped-out zucchini flesh is too valuable to waste. I store mine in an airtight container in the refrigerator and add it to morning scrambled eggs with a sprinkle of the leftover parmesan cheese. The mild flavor blends perfectly with eggs and adds extra nutrition to breakfast. You can also chop it finely and mix into meatballs or meatloaf for added moisture and vegetables.

Make Ahead and Storage Tips

These zucchini boats maintain their texture and flavor beautifully when stored properly. After baking, allow them to cool completely before transferring to an airtight container. They will keep in the refrigerator for up to 4 days. To reheat, simply place in a 350°F oven for about 15 minutes until heated through or microwave individual portions for 2 minutes. The zucchini may release a bit more water upon reheating, but the flavor remains delicious.

Serving Suggestions

For a complete meal, pair these boats with a simple side salad dressed with olive oil and lemon juice. The brightness cuts through the richness of the cheese and complements the tomato flavors. If serving guests who aren't following a low carb diet, add a basket of garlic bread for soaking up any extra sauce. A sprinkle of fresh basil or parsley just before serving adds a pop of color and fresh flavor that elevates the entire presentation.

Ingredient Substitutions

This recipe welcomes customization based on what you have available. Ground turkey works beautifully as an alternative to chicken with virtually no difference in the final result. For a vegetarian version, replace the meat with finely chopped mushrooms and walnuts sautéed with Italian seasonings. Dairy-free cheese alternatives can be used for those with lactose intolerance, though they may not brown quite as nicely under the broiler.

Frequently Asked Questions About Recipes

→ How can I keep the zucchini boats from being watery?

Make sure to carve out the zucchini guts thoroughly and use a thick marinara or pasta sauce to avoid excessive moisture. You can also lightly salt the zucchini before assembling and pat it dry to remove excess water.

→ Can I use a different type of meat?

Yes, ground turkey, beef, or even sausage can work as substitutes for ground chicken. Adjust the seasoning accordingly to complement the different meat flavors.

→ What sides pair well with zucchini boats?

Zucchini boats pair well with a side salad, garlic bread, or roasted vegetables for a complete meal. You can also serve them with cauliflower rice for a low-carb option.

→ How do I store and reheat leftovers?

Store leftover zucchini boats in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 350°F until warmed through or use a microwave for a quicker option.

→ Can I prepare zucchini boats ahead of time?

Yes, you can prepare the chicken mixture and scoop the zucchini ahead of time. Assemble the boats and store them in the refrigerator until ready to bake, ensuring fresh and quick preparation on the day of serving.