Ground Beef Zucchini Sweet Potato (Print-Friendly Format)
Savory ground beef pairs with zucchini and sweet potato in this easy, flavorful one-pan dinner for four.
# Required Ingredients:
→ Main Components
01 -
450 g lean ground beef
02 -
2 medium zucchinis, sliced into half-moons
03 -
2 medium sweet potatoes, peeled and diced (approximately 300 g)
04 -
1 medium onion, diced
05 -
3 cloves garlic, finely minced
→ Seasonings and Cooking Fat
06 -
2 tablespoons olive oil
07 -
1 teaspoon smoked paprika
08 -
1 teaspoon ground cumin
09 -
Salt, to taste
10 -
Freshly ground black pepper, to taste
# How to Make It:
01 -
Wash and peel sweet potatoes, then dice into bite-sized cubes. Slice zucchini into half-moons. Dice the onion and mince the garlic.
02 -
Heat olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 3 minutes.
03 -
Stir in lean ground beef, minced garlic, smoked paprika, ground cumin, salt, and black pepper. Cook, breaking up the meat, until browned and cooked through.
04 -
Add diced sweet potatoes to the pan. Cover and steam for approximately 10 minutes until the sweet potatoes begin to soften.
05 -
Mix in sliced zucchini. Cook uncovered for an additional 5 to 7 minutes, stirring occasionally, until the zucchini is tender yet retains some bite.
06 -
Remove skillet from heat. Serve hot, garnished with fresh herbs if desired.
# Additional Information:
01 -
For even cooking, cut sweet potatoes and zucchini into uniform pieces.
02 -
Fresh coriander or parsley makes a vibrant garnish to brighten the dish.