Baked Chicken Crispy Feta Vinaigrette

Highlighted under Category: Hearty Italian Second Courses

Tender chicken is baked alongside colorful bell peppers and Fresno pepper, creating a juicy, flavorful base. The feta cheese is coated in cornstarch, pan-fried until golden and crisp, then crumbled over the chicken and vegetables. A homemade vinaigrette—blending olive oil, lemon juice, champagne vinegar, and honey—adds bright, tangy notes. Fresh herbs like cilantro, parsley, and dill finish the dish. Serve everything over rice or pasta to create a complete, wholesome meal. This combination delivers deep, savory flavors with satisfying textures and a vibrant finish.

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Brought to You By Valeria Rossi
Last modified on Tue, 17 Jun 2025 16:00:32 GMT
A plate of baked chicken with crispy feta and vinaigrette. Save
A plate of baked chicken with crispy feta and vinaigrette. | recipesvaleria.com

This Baked Chicken with Crispy Feta and Vinaigrette is one of those dishes I reach for when I want something vibrant and hearty without spending hours in the kitchen. Tender chicken roasts together with colorful peppers and shallots, all finished with golden feta and a bright vinaigrette. Perfect for busy nights but impressive enough for guests.

I remember making this for a friend who insisted she did not like feta but by the end of the meal she was scraping every last crumb from the pan. The mix of crispy feta with juicy chicken and sweet peppers is hard to beat.

Ingredients

  • Boneless skinless chicken tenders: provide quick cook time and stay moist look for firm pieces with no slimy texture
  • Extra virgin olive oil: adds richness and helps everything roast beautifully choose one with a peppery taste for best results
  • Paprika: brings warmth and color smoked paprika works great if you want more depth
  • Cumin seed: offers a toasty slightly nutty flavor grind fresh if you can for best aroma
  • Ground ginger: brings subtle brightness and complexity
  • Kosher salt and black pepper: balance the flavors use flaky salt for better control
  • Chili flakes: give a gentle kick adjust to your spice comfort
  • Bell peppers: add sweetness and color choose firm peppers with glossy skin
  • Fresno pepper: brings mild heat and color optional
  • Shallot: gives gentle onion flavor without overpowering
  • Garlic: gives punch and aroma fresh cloves are a must
  • Feta cheese block: delivers creamy salty texture opt for one packed in brine and always pat dry before crisping
  • Cornstarch: helps crust the feta for maximum crunch
  • Mixed fresh herbs: like cilantro parsley and dill lighten and freshen the dish use what looks freshest at the store
  • Optional rice: for a more filling meal
  • For the vinaigrette: extra virgin olive oil lemon juice champagne vinegar and honey create a zesty sweet drizzle use fresh lemon for best flavor

Step-by-Step Instructions

Preheat the Oven:
Set your oven to four hundred twenty five degrees Fahrenheit two hundred twenty degrees Celsius so it is fully hot for roasting
Prepare the Chicken and Vegetables:
On a baking sheet scatter the chicken tenders and drizzle with olive oil then dust with paprika cumin ginger salt black pepper and chili flakes Toss until every piece is coated Add sliced bell peppers Fresno pepper shallot and garlic Toss again so everything gets a bit of seasoning Arrange in a single layer for even cooking Bake for about twenty five minutes until the chicken is cooked through and veggies are tender and slightly caramelized
Crisp the Feta:
As the chicken roasts pat the feta dry so it does not steam Roll the block in cornstarch so all sides are evenly covered Heat olive oil in a skillet over medium heat then place the feta in Carefully sear for two to three minutes per side until the outside is golden and crisp Use a thin spatula to turn it gently so it does not break Transfer to a plate to cool slightly
Make the Vinaigrette:
In a small bowl whisk together olive oil lemon juice champagne vinegar honey plus a pinch of salt and black pepper Whisk until smooth and glossy
Assemble the Dish:
On a large platter arrange the roasted chicken and peppers Sprinkle with chopped fresh herbs Break the crispy feta into chunks and scatter on top Drizzle generously with vinaigrette Serve hot with rice if you like
A dish of chicken with feta cheese and rice. Save
A dish of chicken with feta cheese and rice. | recipesvaleria.com

Storage Tips

Cool leftovers completely before placing in an airtight container The chicken and peppers keep well in the fridge for up to three days Store crispy feta separately or on top so it does not get soggy Reheat in a skillet for best texture or microwave if you are in a hurry

Ingredient Substitutions

Try boneless thighs for richer flavor or use tofu for a vegetarian spin If you cannot find Fresno peppers use a pinch of extra chili flakes for heat Goat cheese is a creamy alternative to feta and works beautifully

Serving Suggestions

This is wonderful over fluffy rice or lemony orzo For a lighter plate serve on a big bed of leafy greens and double the fresh herbs Crusty bread makes a perfect partner for soaking up every bit of vinaigrette

Cultural Context

Dishes with feta and roasted peppers are common in Mediterranean and Middle Eastern kitchens This version blends those traditions with a fast weeknight method making something both familiar and new It captures the brightness and warmth of late spring suppers I enjoyed while traveling in Greece with my family

Frequently Asked Questions About Recipes

→ How do you make feta cheese crispy?

To achieve a crispy crust, pat the feta dry, coat it in cornstarch, and pan-fry in olive oil until golden on each side.

→ What type of chicken works best?

Boneless, skinless chicken tenders are recommended for even cooking and tender results, but chicken breasts also work.

→ Which herbs complement this dish?

A fresh mix of cilantro, parsley, and dill adds brightness and a touch of herbal complexity to the final plate.

→ Can I use a different vinegar for the vinaigrette?

Champagne vinegar brings a delicate tang, but you can substitute white wine vinegar or apple cider vinegar if needed.

→ What are good side options?

Serve the finished dish over rice or pasta to soak up the juices and vinaigrette for a complete meal.

→ Is this suitable for meal prep?

Yes, the chicken and vegetables reheat well. Add the crispy feta and vinaigrette just before serving to maintain texture.

Baked Chicken Crispy Feta Vinaigrette

Chicken, peppers, and golden feta served with fresh herbs and a zesty vinaigrette for a hearty main dish.

Preparation Time
10 minutes
Cooking Duration
25 minutes
Overall Time Required
35 minutes
Brought to You By: Valeria Rossi

Recipe Group: Main Courses

Skill Requirement: Moderate Skill Level

Cuisine Type: American

Recipe Output: 2 Number of Servings

Diet Preferences: Gluten-Free Choices

Required Ingredients

→ Main

01 225 g boneless, skinless chicken tenders
02 2 tablespoons extra virgin olive oil, divided
03 1 teaspoon paprika
04 1 teaspoon cumin seeds
05 0.5 teaspoon ground ginger
06 Kosher salt, to taste
07 Freshly ground black pepper, to taste
08 Chili flakes, to taste
09 2 bell peppers, sliced (red, orange, or yellow)
10 0.5–1 Fresno pepper, seeded and sliced
11 1 shallot, thinly sliced
12 2 garlic cloves, finely chopped

→ Crispy Feta

13 115 g feta cheese block, patted dry
14 2 tablespoons cornstarch

→ Garnish

15 60 ml mixed fresh herbs (cilantro, parsley, dill), roughly chopped

→ Vinaigrette

16 2.5 tablespoons (40 ml) extra virgin olive oil
17 1 tablespoon (15 ml) freshly squeezed lemon juice
18 0.5 tablespoon (7 ml) champagne vinegar
19 1 teaspoon (7 g) honey
20 Salt and black pepper, to taste

→ Optional

21 Cooked rice, for serving

How to Make It

Step 01

Heat the oven to 220°C. Position a rack in the centre.

Step 02

On a baking sheet, combine chicken tenders with 1.5 tablespoons olive oil, paprika, cumin seeds, ground ginger, salt, pepper, and chili flakes. Add sliced bell peppers, Fresno pepper, shallot, and chopped garlic. Toss thoroughly to coat everything in seasoning and oil.

Step 03

Spread chicken and vegetables in a single layer. Roast in the preheated oven for 25 minutes, or until chicken is cooked through and vegetables are tender.

Step 04

While the chicken bakes, coat the feta block evenly with cornstarch. Heat 0.5 tablespoon olive oil in a 25 cm cast-iron skillet over medium heat. Add the feta and cook for 2–3 minutes per side, until golden brown and crisp. Remove and set aside.

Step 05

In a small mixing bowl, whisk together 2.5 tablespoons olive oil, lemon juice, champagne vinegar, honey, salt, and pepper until emulsified.

Step 06

Arrange hot, roasted chicken and vegetables on plates. Scatter mixed fresh herbs over the top. Break the crispy feta into pieces and distribute over the dish. Drizzle generously with vinaigrette. Serve immediately, with rice if desired.

Additional Information

  1. Pat the feta dry thoroughly to achieve an optimal crisp exterior when pan-frying.
  2. Thicker slices of pepper and shallot retain their texture better during roasting.

Essential Tools

  • Measuring cups and spoons
  • Mixing bowls with lids
  • Baking sheet
  • 25 cm cast-iron skillet
  • Mandoline slicer or food chopper
  • Herb scissors or chopper
  • Garlic mincer
  • Whisk
  • Citrus juicer

Allergy Notes

Double-check every ingredient for potential allergenic risks. Reach out to your doctor with any concerns.
  • Contains milk (feta cheese).

Nutritional Information (Per Serving)

These nutritional details are intended for informational purposes and aren't a substitute for professional guidance.
  • Total Calories: 460
  • Fat Content: 29 grams
  • Carbohydrates: 17 grams
  • Protein Amount: 33 grams